Health and Fitness

"... By looking at the art, acknowledging it, and by listening to the client who made it, we give that person a much needed voice."

Classes are designed to keep the mind and body active.

When pathways are not sufficiently stimulated, communication breaks down and is inconsistent or blocked altogether. This communication system, part of the central nervous system, is particularly vulnerable under stress, often resulting in performance anxiety or artist block.

Award reception will be held at 3:00 p.m., March 22, at the Good Shepherd Institute for Healthy Living

Participants can run or walk with or without a dog to wag.

It contains specialty items, including a taco stand, deli, and a gelato station.

Psychology assistant professor to develop a computer program to divert people's attention.

Emily’s bootcamps incorporate weight lifting, cardio, yoga, Zumba, and pilates -- so I don’t ever feel bored.

This weekend is full of fun activities for the whole family to enjoy...

The national epidemic of obesity has drastically increased over the past few years and Tyler is not immune.

Locals to promote breast cancer awareness month through dance

A day full of information on how to keep you and your family healthy.

Over the past few months, have you found yourself steadily falling out of my once solid fitness routine?

...blow off some work week steam at ZUMBA!

WNBA player Edna Campbell will be the guest speaker.

Red River claimed six lives a week ago

100 Percent of Donations Raised at JCPenney will benefit Tyler Area Students

Zumba is a dance fitness program that combines Latin rhythms with simple dance moves.

Will definitely be coming back to take more classes...

Bend it like Babar!